Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Fruits

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Cheers!

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

What are the types of values?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

How does one succeed in life?

- Red meat

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Honey

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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